An Online Women Only Training Program for achieving your desired health goals.

It will start on 1st of every month

WHAT WILL YOU GET?

NUTRITION

Feedback on current eating habits
Nutrition plan exclusive to suiting your habits and preferences.
Eating out strategies explained.
Macro splits given with guidance if needed for your goal.
Supplement suggestions offered if and when needed.
Food choices given with multiple options to choose from.

TRAINING

Fitness Assessment done before training.
Goal based customized workout routine.
3 live training sessions with a personal trainer + 2 DIY workouts given - per week.
Cardio protocol(type of activity and duration) explained.

SUPPORT

Health coaching with Ramya with tips of lifestyle management.

24/5 support via text message with the core team.

Routine check ins with analysis and changes based on progress.

Progress tracked on a monthly basis with tools such as weight, measurements and photos.

We have an In-house physiotherapist/yoga instructor for extra classes /gynecologist /Gastroenterologist available for consultation.

DISCLAIMER- This program is ONLY FOR WOMEN and we have a NO REFUND POLICY

NOTE: Pregnant women, nursing mothers, and those undergoing medical treatment should consult with their doctor before participating in a Stay Fit with Ramya programme. SFWR does not guarantee results or accept responsibility for the client in the event of a mishap

-For Further Queries or Discounts, Kindly Click Here

You can also check out other courses:

BUILD BY SFWR